Online Coaching

Personal Training

Personal training starts with a thorough screening consisting of three parts: a symptomatic questionnaire, a proportion measurement, and a neurotyping questionnaire.

This gives us insight into your health situation, your physical proportions, and what you are stronger in or need more of from a biomechanical perspective. Finally, we learn more about your biochemical profile and which neurotype you are. This tells us what kind of coaching and programming you respond to best, allowing us to train you with insight.

Elk trainingsblok begint met een technische video van je coach. Hier worden alle verwachtingen duidelijk gesteld:

hoe voer je elke oefening uit, waar liggen je focus punten, welke progressie verwachten we.

Dit is jouw trainingshandleiding.

hoe voer je elke oefening uit, waar liggen je focus punten, welke progressie verwachten we. Dit is jouw trainingshandleiding.

Dit is jouw trainingshandleiding.

Maar het gaat verder dan alleen trainen. We werken samen aan jouw voeding, stress management, slaapkwaliteit en levensbalans. Deze elementen bepalen je succes meer dan je denkt. Life coaching is onderdeel van het proces.

Maandelijks heb je een call met je coach – dieper gesprek over voortgang, doelstellingen, obstakels. Alles wat je nodig hebt, antwoord krijg je binnen 48 uur.

Dit is voor zelfstandige mensen die willen groeien, zonder uit te hoeven geven aan flexibiliteit en tijd.

Boek een intake

Online Coaching

Monthly direct debit. Invoice available.

€

200.00

Book a call

Christian
- European Commission employer -
Coach is enthusiastic to see the mission accomplished.
I have a better understanding of my body. Each workout counts and has a purpose. Tangible results. I acquired an essential skill for overall personal development.
Tristan
- Clerk & Graphic Designer -
The result on physical start has been a major change. I started at 71kg and am currently at 76-77kg, so I have gained a good amount of weight, especially from an aesthetic standpoint. My lifestyle has improved, eating healthier without feeling frustrated, physical progress, I have gained a stronger mindset through working out and also pushing my limits, so I am more confident.
Emma Balcaen
- Physiotherapist -
Mike has taught me an enormous amount about training, despite the fact that I already had some knowledge given my profession as a physiotherapist, and he is more than worthy of his status as a personal trainer. Not only did he motivate me to exercise more, but also to train better and more purposefully, and to take other aspects into account such as nutrition, habits, lifestyle, etc., in order to lead a better and healthier life. As a result, I have much more structure and positivity today, and the focus is more on my health than before.
I had a super great experience thanks to Mike's professionalism. He knows what he is doing, and this was also evident in his approach (intake, short-term + long-term training plan, feedback, etc.). His working method and knowledge of training distinguish him from other trainers, and in my opinion, these are among the most important things for achieving results. His motivating words gave me an extra push during training.
Marwa
- Mom & employee -
Learned a lot about how my body functions, its strengths, and especially its weaknesses. Top-notch communication, coaching, motivation, and follow-up from the coach. On top of that, aesthetically satisfied and physically in top shape. More energy, fewer injuries during running (3x a week) and during rugby-touch training/matches (2-3x a week). Plus, I lost 1 size, it's always a pleasure :)
Leticia Menezes
- Mother of 3 children -
My experience was completely satisfying. The method really works. The communication skills were fantastic and the coach was and is the best that I have had in my life.
The results are here! Posture is better, no more back pain, physical condition is way stronger and my diastasis is much better. I feel much more confident, my mental health is stronger, and also the way that I can cope with my fears has changed for the better.
Boris Vangrunderbeek
- Independent -
Very positive, a coaching style that takes into account what you experience/say, but also certainly dares to say what he thinks. Super collaboration, helps as much as possible. Method a 9/10: that last point can be earned with 1 on 1 coaching 😉 (which is apparently coming up). Shoulder stability is super good!
Shoulder mobility too, lower back hasn't bothered me for a super long time, and susceptibility to injury is slowly but surely starting to fade away completely. Feel much better in my own skin due to the resolved injuries, and knowing that I am being guided by a friendly, experienced coach gives me a very confident feeling about my training. Lifestyle could be even better, but this is on me. But huge progress has been made indeed!

Christian
- European Commission employer -
Coach is enthusiastic to see the mission accomplished.
I have a better understanding of my body. Each workout counts and has a purpose. Tangible results. I acquired an essential skill for overall personal development.
Tristan
- Clerk & Graphic Designer -
The result on physical start has been a major change. I started at 71kg and am currently at 76-77kg, so I have gained a good amount of weight, especially from an aesthetic standpoint. My lifestyle has improved, eating healthier without feeling frustrated, physical progress, I have gained a stronger mindset through working out and also pushing my limits, so I am more confident.
Marwa
- Mom & employee -
Learned a lot about how my body functions, its strengths, and especially its weaknesses. Top-notch communication, coaching, motivation, and follow-up from the coach. On top of that, aesthetically satisfied and physically in top shape. More energy, fewer injuries during running (3x a week) and during rugby-touch training/matches (2-3x a week). Plus, I lost 1 size, it's always a pleasure :)
Leticia Menezes
- Mother of 3 children -
My experience was completely satisfying. The method really works. The communication skills were fantastic and the coach was and is the best that I have had in my life.
The results are here! Posture is better, no more back pain, physical condition is way stronger and my diastasis is much better. I feel much more confident, my mental health is stronger, and also the way that I can cope with my fears has changed for the better.
Boris Vangrunderbeek
- Independent -
Very positive, a coaching style that takes into account what you experience/say, but also certainly dares to say what he thinks. Super collaboration, helps as much as possible. Method a 9/10: that last point can be earned with 1 on 1 coaching 😉 (which is apparently coming up). Shoulder stability is super good!
Shoulder mobility too, lower back hasn't bothered me for a super long time, and susceptibility to injury is slowly but surely starting to fade away completely. Feel much better in my own skin due to the resolved injuries, and knowing that I am being guided by a friendly, experienced coach gives me a very confident feeling about my training. Lifestyle could be even better, but this is on me. But huge progress has been made indeed!
Emma Balcaen
- Physiotherapist -
Mike taught me a tremendous amount about training, despite the fact that I already had some knowledge given my profession as a physiotherapist, and he is more than worthy of his status as a personal trainer. Not only did he motivate me to exercise more, but also to train better and more purposefully, and to take other aspects into account such as nutrition, habits, lifestyle, etc., to lead a better and healthier life. Because of this, I have much more structure and positivity today, and the focus is on my health more than before.

I had a super fine experience due to Mike's professionalism. He knows what he is doing, and this was also evident in his approach (intake, training plan on short + long term, feedback, etc.). His working method and knowledge of training distinguish him from other trainers, and in my opinion, these are among the most important things to achieve results. His motivating words give an extra push during training.